Understanding Nutrition
Understanding Nutrition: A Comprehensive Guide Nutrition is a fundamental cornerstone of health and well-being, playing a crucial role in growth, development, and disease prevention. In today’s fast-paced world, understanding the essentials of nutrition can empower individuals to make informed dietary choices that support their bodies and minds. What is Nutrition? Nutrition involves the process by which living organisms receive and utilize the nutrients necessary for growth, maintenance, and repair of tissues. Nutrients are substances obtained from food and fluids that are essential for health. These include macronutrients—carbohydrates, proteins, and fats—and micronutrients—vitamins and minerals. Macronutrients: The Energy Providers 1. Carbohydrates: - Function: Primary source of energy. - Sources: Found in fruits, vegetables, grains, and legumes. - Importance: Supports brain function and physical activity. 2. Proteins: - Function: Essential for buildin...